Sebastian Kneipp

Although most commonly associated with one area of nature cure, Kneipp was the proponent of an entire system of healing, which rested on five main tenets:
* Hydrotherapy – The use of water to treat ailments * Phytotherapy – The use of botanical medicines was another of Kneipp's specialties * Exercise – Promoting health of the body through movement * Nutrition – A wholesome diet of whole grains, fruits, and vegetables with limited meat. * Balance – Kneipp believed that a healthy mind begets a healthy person Provided by Wikipedia
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